The Numerous Health Benefits of Apple Cider Vinegar

Apple cider vinegar has a lot of attributes. It is known as a purifier and a detoxifier. It can provide arthritis relief, help with IBS (irritable bowel syndrome), and assist several other conditions.

As a purifier, it breaks down fatty mucus and phlegm deposits in the body. It clears the body’s toxins and creates a healthy environment inside the body. A healthy environment creates a place where the body can heal and fight off intruders.

As a detoxifier, it further breaks down, neutralizes, and eliminates toxins in the body, promoting good digestion. That also helps oxygen flow through the blood, which has several health benefits. It prevents clogged arteries and blood vessels and assists organs in functioning properly.

Potassium, an essential mineral for our body, is abundant in apple cider vinegar. Deficiencies of potassium are common and can lead to many complaints, such as tooth decay, water eyes, sinus trouble, splitting of fingernails, and an overabundance of mucus.

Potassium is vital for cell growth and the creation of soft tissues. Like calcium, potassium promotes healthy bones and teeth.

There has been testing with apple cider vinegar, which enhanced the user’s appearance and stamina. Just a few teaspoons of apple cider vinegar a day can help children struggling with slow development to grow. A part of this is, once again, the potassium content. The potassium helps calm the user, promoting an anxiety-free and clear mind.

Apple Cider Vinegar combined with other ingredients can help several illnesses. Below are some home remedy examples.

• Cough: Warm two teaspoons of apple cider vinegar with two teaspoons of honey in a cup of water. Drink this three times a day, including before bed.
• Irritable Bowel Syndrome: 2 teaspoons of apple cider vinegar and two teaspoons of honey mixed with a glass of water. Take before meals to help with expelling toxins.
• Diarrhea: 1 teaspoon of apple cider vinegar in a glass of water should be drunk throughout the day. That will ease the colon’s movements while filtering out the toxins causing the problem.
• Arthritis: Soak hands or feet in ¼ cup of apple cider vinegar and 1½ cups warm water. A cloth can be soaked in this mixture and wrapped on the affected area. Wrap a dry cloth around the wet one to hold the mixture and temperature.

The health benefits of apple cider vinegar help a variety of conditions. So, if you want to ease the pain of arthritis, get relief from IBS, or live a healthier life, add apple cider vinegar to your diet!

Visit natures-dr.com for more natural remedies that promote the healthy lifestyle you deserve.

Article Credit: Priceless Home Remedies